Stamina
Icon In-Game Description
Stamina Icon Required for various actions.
Depletes when actions are taken, but recovers automatically.

Description

Stamina is used by the player to commit to any combat action. Once it has depleted, the player is unable to commit any actions that require it.

Stamina regeneration can be influenced by certain items (e.g. the Chloranthy Ring) in both positive or negative ways.

The base rate of stamina regeneration is +45 per second.

The modifiers to stamina regeneration are flat. i.e. the Chloranthy Ring regenerates +7 points per second, not a percentage.

Modifiers

Item / Effect Points per Second
Galvanize +10
Impact -10
Grass Crest Shield +4
Greatshield of Glory -20
Chloranthy Ring +7
Chloranthy Ring +1 +8
Chloranthy Ring +2 +9
Green Blossom +6
Budding Green Blossom +9
Power Within +30
Deep Protection +3
Toxic -15
Frostbite -15
> 70% Equip Load -9
> 100% Equip Load -14

The only percentage modifier is whilst the player is blocking or in a Battle Art stance, which reduces stamina regeneration by -80%.

Stamina Comsumption

Below are tables for stamina comsumption per weapon swing/item use. These values are from the Ringed City regulation patch 1.31, and are from a naked character wielding only the weapon.

The costs are in points from the value you see on your character stat screen. For example, if you have 170 Stamina, swinging a Battle Axe normally will leave you with 150 Stamina until your stamina regenerates.

Key

  • 1H is one-handed, i.e. the weapon is held in one hand.
  • 2H is two-handed, i.e. the weapon is held in both hands.
  • R1 is a normal attack.
  • R2 is a strong attack.
  • Held R2 is a strong attack held fully.
  • Jumping R2 is a strong attack with forward pressed simultaneously.
  • Weapon Skill is when the weapon's skill is used.

Action

Action Cost
Kick 30
Jump 20

Weapons

Axes

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2
Battle Axe 20 22 37 48 52 27 40 50 57
Brigand Axe 17 19 32 41 46 23 35 44 50
Butcher Knife 34 25 42 54 60 31 46 57 65
Dragonslayer's Axe 20 22 37 47 52 27 40 50 57
Eleonora 46 26 43 55 61 31 47 59 67
Hand Axe 18 19 33 42 46 24 36 45 51
Man Serpent Hatchet 20 22 37 47 52 27 40 50 57
Millwood Battle Axe 30 22 37 48 53 27 41 51 58
Thrall Axe 6 18 30 39 43 22 33 41 47
Winged Knight Twinaxes 36 19 33 42 46 19 33 42 46

Bows

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Black Bow of Pharis
Composite Bow
Darkmoon Longbow
Dragonrider Bow
Longbow
Short Bow
White Birch Bow

Claws

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Claw
Crow Talons
Manikin Claws

Fists

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Fists
Caestus
Dark Hand
Demon's Fist

Crossbows

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Arbalest
Avelyn
Heavy Crossbow
Knight's Crossbow
Light Crossbow
Repeating Crossbow
Sniper Crossbow

Curved Swords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Carthus Curved Sword
Carthus Shotel
Crescent Moon Sword
Dancer's Enchanted Swords
Demon's Scar
Falchion
Follower Sabre
Painting Guardian's Curved Sword
Pontiff Knight Curved Sword
Rotten Ghru Curved Sword
Scimitar
Sellsword Twinblades
Shotel
Storm Curved Sword
Warden Twinblades

Curved Greatswords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Carthus Curved Greatsword
Exile Greatsword
Harald Curved Greatsword
Murakumo
Old Wolf Curved Sword

Greataxes

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Black Knight Greataxe
Demon's Great Axe
Dragonslayer Greataxe
Earth Seeker
Great Machete
Greataxe
Yhorm's Great Machete

Greatbows

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Dragonslayer Greatbow
Millwood Greatbow
Onislayer Greatbow

Great Hammers

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Dragon Tooth
Gargoyle Flame Hammer
Great Club
Great Mace
Great Wooden Hammer
Large Club
Ledo's Great Hammer
Morne's Great Hammer
Old King's Great Hammer
Pickaxe
Quakestone Hammer
Smough's Great Hammer
Spiked Mace
Vordt's Great Hammer

Greatswords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Bastard Sword
Black Knight Sword
Claymore
Drakeblood Greatsword
Executioner's Greatsword
Firelink Greatsword
Flamberge
Gael's Greatsword
Greatsword of Judgment
Hollowslayer Greatsword
Moonlight Greatsword
Onyx Blade
Storm Ruler
Twin Princes' Greatsword
Wolf Knight's Greatsword
Wolnir's Holy Sword

Halberds

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Black Knight Glaive
Crescent Axe
Crucifix of the Mad King
Glaive
Gundyr's Halberd
Halberd
Immolation Tinder
Lucerne
Red Hilted Halberd
Splitleaf Greatsword
Winged Knight Halberd

Hammers

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Blacksmith Hammer
Club
Drang Hammers
Heysel Pick
Mace
Morning Star
Reinforced Club
Warpick

Katanas

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Black Blade
Bloodlust
Chaos Blade
Darkdrift
Frayed Blade
Onikiri and Ubadachi
Uchigatana
Washing Pole

Reapers

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Friede's Great Scythe
Great Corvian Scythe
Great Scythe
Pontiff Knight Great Scythe

Spears

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Arstor's Spear
Dragonslayer Spear
Dragonslayer Swordspear
Drang Twinspears
Follower Javelin
Four-Pronged Plow
Gargoyle Flame Spear
Golden Ritual Spear
Partizan
Ringed Knight Spear
Rotten Ghru Spear
Saint Bident
Soldering Iron
Spear
Tailbone Spear
Winged Spear
Yorshka's Spear

Pikes

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Greatlance
Lothric Knight Long Spear
Lothric War Banner
Pike

Straight Swords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Anri's Straight Sword
Astora Straight Sword
Barbed Straight Sword
Broadsword
Broken Straight Sword
Cleric's Candlestick
Dark Sword
Gotthard Twinswords
Irithyll Straight Sword
Long Sword
Lothric Knight Sword
Lothric's Holy Sword
Morion Blade
Ringed Knight Straight Sword
Shortsword
Sunlight Straight Sword
Valorheart

Thrusting Swords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Crow Quills
Crystal Sage's Rapier
Estoc
Irithyll Rapier
Rapier
Ricard's Rapier

Ultra Greatswords

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Astora Greatsword
Black Knight Greatsword
Cathedral Knight Greatsword
Farron Greatsword
Fume Ultra Greatsword
Greatsword
Lorian's Greatsword
Lothric Knight Greatsword
Profaned Greatsword
Ringed Knight Paired Greatswords
Zweihander

Whips

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Notched Whip
Rose of Ariandel
Spotted Whip
Whip
Witch's Locks

Shields

If the shield has the Parry weapon skill, the cost of parrying is displayed in the Weapon Skill column.

Small Shields

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Buckler
Caduceus Round Shield
Crimson Parma
Eastern Iron Shield
Elkhorn Round Shield
Ghru Rotshield
Golden Falcon Shield
Hawkwood's Shield
Iron Round Shield
Leather Shield
Llewellyn Shield
Plank Shield
Red and White Shield
Sacred Bloom Shield
Small Leather Shield
Target Shield
Warrior's Round Shield

Normal Shields

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Black Knight Shield
Blue Wooden Shield
Carthus Shield
Crest Shield
Dragon Crest Shield
Dragonhead Shield
East-West Shield
Ethereal Oak Shield
Follower Shield
Golden Wing Crest Shield
Grass Crest Shield
Kite Shield
Knight Shield
Large Leather Shield
Lothric Knight Shield
Pierce Shield
Pontiff Knight Shield
Porcine Shield
Round Shield
Shield of Want
Silver Eagle Kite Shield
Silver Knight Shield
Spider Shield
Spiked Shield
Spirit Tree Crest Shield
Stone Parma
Sunlight Shield
Sunset Shield
Wargod Wooden Shield
Wooden Shield

Greatshields

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Ancient Dragon Greatshield
Black Iron Greatshield
Bonewheel Shield
Cathedral Knight Greatshield
Curse Ward Greatshield
Dragonhead Greatshield
Dragonslayer Greatshield
Giant Door Shield
Greatshield of Glory
Havel's Greatshield
Lothric Knight Greatshield
Moaning Shield
Stone Greatshield
Twin Dragon Greatshield
Wolf Knight's Greatshield
Yhorm's Greatshield

Spell Tools

Staves

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Archdeacon's Great Staff
Court Sorcerer's Staff
Heretic's Staff
Izalith Staff
Man-grub Staff
Mendicant's Staff
Murky Longstaff
Preacher's Right Arm
Sage's Crystal Staff
Sorcerer's Staff
Storyteller's Staff
Witchtree Branch

Chimes

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Caitha's Chime
Cleric's Sacred Chime
Crystal Chime
Priest's Chime
Sacred Chime of Filianore
Saint-tree Bellvine
Yorshka's Chime

Talismans

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Canvas Talisman
Saint's Talisman
Sunless Talisman
Sunlight Talisman
Talisman
White Hair Talisman

Flames

Item Weapon Skill (1H) R1 (1H) R2 (1H) Held R2 (1H) Jumping R2 (2H) R1 (2H) R2 (2H) Held R2 (2H) Jumping R2

Pyromancer's Parting Flame
Pyromancy Flame

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